Please sign in so that we can notify you about a reply
The carrot is a root vegetable often claimed to be the perfect health food.
It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants.
They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.
Their carotene antioxidants have been linked to a reduced risk of cancer.Orange carrots get their bright color from beta carotene, an antioxidant that your body converts into vitamin A.