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Grapes are available year round. Select grapes that are tight to the touch and free of wrinkles. They are best stored in the refrigerator and should be washed before eaten.
The best way to eat grapes is as a fresh fruit. Most grape jellies or spreads, and juices have added sugars, and they can be high in calories.
Here are some handy tips for incorporating more grapes into the diet:
- Slice grapes in half and add them to a chicken salad.
- Make a fruit cocktail with fresh grapes, pineapple, sliced peaches, and strawberries.
- Freeze grapes and eat them as a snack or dessert on a hot day.
- Have a cup of fresh grapes for a quick, 100-calorie snack